The 7 Day Phobia Removal System
A self-guided course built from the same techniques I use with private clients. One short step a day for a week, at home, at your own pace.
£99 for the full course and bonus sessions.
What you get
- Day 1: The psychology of fear. A 45 minute video on what a phobia is and what is happening in your brain and body.
- Day 2: Anchoring courage. An NLP audio that builds a feeling of courage you can call on when you need it.
- Day 3: Staged dissociation. A 45 minute audio using a classic rapid phobia technique to change how your mind links the trigger to the fear.
- Day 4: Parts therapy. A hypnosis audio that works with the part of you that is trying to protect you.
- Day 5: Back to the start. A hypnosis audio that revisits where the fear began and updates it.
- Day 6: The swish pattern. An NLP audio that retrains the pictures your mind makes.
- Day 7: A future without your phobia. A hypnosis audio to help the change settle into who you are.
Bonus sessions
- A panic attack audio to keep on your phone for difficult moments
- A hypnosis session for breaking and replacing habits
- Hypnotic Wealth, a session for resetting your financial future
Common questions
Does it work for any phobia?
It’s designed for both simple phobias, like spiders or needles, and situational ones, like flying or public speaking. If your fear is severe or long-standing, one-to-one sessions may suit you better.
Can I use it for more than one phobia?
Yes. Work on one phobia at a time, and start again with the next once the first no longer bothers you.
Can I buy it for someone else?
Yes, as a gift for one person. Each course is for a single user.
Can I listen while driving?
No. Only listen to the hypnosis and audio sessions when you’re sitting or lying down somewhere you won’t be disturbed.
I’m taking medication. Should I stop?
No. Keep taking it as prescribed, and speak to your doctor before changing anything.
Prefer to work with me directly?
The course is a great start. If you want sessions tailored to you, see Work with Adam.