Fear of birds (ornithophobia)
Pigeons at the station, gulls at the seaside, a bird flapping near your face. For some people it’s a flinch. For others it decides where they’ll walk, eat or sit.
What it feels like
- Bracing or ducking when a bird comes close
- Avoiding parks, beaches or outdoor cafés
- Panic at sudden flapping near your face
Real client stories
Common questions
Where does it come from?
Often it’s one frightening moment, like a bird flying at you or getting trapped indoors, or a fear picked up from a parent. The flapping and unpredictability keep it going.
How do sessions work?
I use hypnotherapy and NLP to change how your mind responds to birds. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.
How many sessions will I need?
Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.
Do I need to be near birds in the session?
No. We work on how your mind responds, so you don’t need to see or be near a bird.
Ready to start?
Book a £49 consultation call and we’ll talk through your fear, or take the free suitability test first.
See all session options and prices
Hypnosis downloads for this fear
Prefer to start on your own? These recorded sessions from my store are £9.99 each and yours to keep.
