Fear of driving (vehophobia)

A fear of driving can show up on motorways, in traffic, on unfamiliar roads or at roundabouts. It often follows an accident or a panic attack at the wheel, and it can be helped.

What it feels like

• Avoiding motorways, night driving or new routes
• Gripping the wheel with a racing heart
• Relying on lifts or public transport

Please note: If you have ever felt faint or lost awareness while driving, please see your GP before driving again.

Common questions

Is a fear of driving the same as a fear of being a passenger?

No. A fear of being a passenger is a different pattern, sometimes called amaxophobia, and the two are often confused. Some people have both, others only one, so we start by finding out which it is.

How can you help?

I use hypnotherapy and NLP to change how your mind responds to the thing you fear, so the old alarm stops going off. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.

How many sessions will I need?

Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.

Ready to start?

Book a £49 consultation call and we’ll talk through your fear, or take the free suitability test first.

See all session options and prices