Fear of thunder and lightning (astraphobia)
A storm can turn an ordinary evening into hours of tension. Some people check the forecast constantly and plan their week around the weather.
What it feels like
- Checking weather apps again and again
- Hiding indoors, covering your ears or avoiding windows
- A racing heart at the first rumble
Common questions
Where does it come from?
Often it starts in childhood, especially if a parent was frightened of storms. A close lightning strike or storm damage can also set it off.
How do sessions work?
I use hypnotherapy and NLP to change how your mind responds to storms. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.
How many sessions will I need?
Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.
Ready to start?
Book a £49 consultation call and we’ll talk through your fear, or take the free suitability test first.
See all session options and prices
Hypnosis downloads for this fear
Prefer to start on your own? These recorded sessions from my store are £9.99 each and yours to keep.
