Fear of music (melophobia)

Melophobia is a fear of music. It can mean finding background music in shops, cars or restaurants distressing, or avoiding concerts, weddings and parties where music is hard to escape.

About this phobia

The name links to the Greek melos, meaning song, the same root as melody. It is rarely reported and not a formal diagnosis. It can overlap with sensitivity to sound, such as hyperacusis, or with a strong emotional link between certain songs and a difficult time.

What it feels like

• Wanting to leave shops or cafes when music is playing
• Using earplugs or headphones to block out songs
• A sudden wave of emotion when a certain tune starts

Explore more unusual fears in the rare phobias A to Z, or browse the common phobias.

Common questions

Can sound sensitivity feel like a fear of music?

Yes. Conditions such as hyperacusis can make everyday sounds feel painfully loud, which can lead to avoiding music. A GP or audiologist can check whether sound sensitivity is part of the picture.

How can you help?

I use hypnotherapy and NLP to change how your mind responds to the thing you fear, so the old alarm stops going off. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.

How many sessions will I need?

Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.

Ready to start?

Book a £49 consultation call and we’ll talk through your fear, or take the free suitability test first.

See all session options and prices