Fear of rats and mice (musophobia)
Something darting across the floor, scratching in the walls, a mouse in the kitchen. For some people it means not being able to relax in their own home.
What it feels like
- Checking for droppings or signs of mice
- Avoiding sheds, lofts or older buildings
- Panic at quick movements or scratching sounds
Common questions
Where does it come from?
Often a childhood fright, or ideas about dirt and disease picked up from others. The sudden darting movement is a big trigger.
How do sessions work?
I use hypnotherapy and NLP to change how your mind responds to rats and mice. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.
How many sessions will I need?
Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.
I have mice at home right now. Can you help?
Yes. Deal with the mice practically, and we’ll work on the fear so you can feel settled at home while that happens.
Ready to start?
Book a £49 consultation call and we’ll talk through your fear, or take the free suitability test first.
See all session options and prices
Hypnosis downloads for this fear
Prefer to start on your own? These recorded sessions from my store are £9.99 each and yours to keep.
