Fear of small spaces (claustrophobia)
Lifts, tunnels, MRI scanners, the middle seat on a plane. Claustrophobia is about feeling trapped, with no easy way out.
What it feels like
- Taking the stairs to avoid lifts
- Needing an aisle seat or to be near the door
- Dreading scans or packed trains
Common questions
Where does it come from?
Often a childhood moment of being stuck or shut in somewhere, or a panic attack in a confined space.
How do sessions work?
I use hypnotherapy and NLP to change how your mind responds to small spaces. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.
How many sessions will I need?
Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.
I have an MRI scan coming up. Can you help?
Yes, it’s a common reason people come to me. Let me know the date so we can plan around it, and tell the radiographer you’re nervous too.
Ready to start?
Book a £49 consultation call and we’ll talk through your fear, or take the free suitability test first.
See all session options and prices
Hypnosis downloads for this fear
Prefer to start on your own? These recorded sessions from my store are £9.99 each and yours to keep.
