Fear of technology (technophobia)

Technophobia is a broad term, and often it is general discomfort rather than a phobia. It becomes a problem when the anxiety stops you doing things you need or want to do. That is where support can help.

I use hypnotherapy and NLP to change how your mind responds to the thing you fear, so the old alarm stops going off. Sessions are one to one over Zoom, and you get a recording of the hypnosis to listen to afterwards.

Many clients notice a real difference after one 90 minute session. If the fear goes back a long way, three sessions gives us room to make the change stick.