Whether you like beaches, city breaks or mountain hikes, a holiday is meant to be time away from stress. If you live with one of these fears, though, it can feel like anything but.
Fear of travelling
Some people find any kind of travel stressful, whether by car, train or bus. In stronger cases it can mean rarely leaving home at all, let alone going abroad.
Fear of the sea
You might be happy to look at the sea but would never go in. Not knowing what is under the water, or worrying about the waves, can be enough to keep you on the sand. Our page on the fear of water covers this.
Fear of heights
Bridges, cliff paths, viewing platforms and mountain walks are holiday favourites. With a fear of heights, you can end up missing out on the best views and experiences.
Fear of flying
Unless you drive, most holidays start with a flight. Many people talk themselves into this fear even though flying is one of the safest ways to travel. See our fear of flying page.
Do not let fear plan your trip
Wherever you want to go, you deserve to enjoy all of it. These fears can be worked through, so your next holiday is about the trip, not the worry.
Want help with a phobia?
Take the free phobia test to see how strong your fear is, or book a £49 consultation call and we can talk it through.
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